If you, like many Americans, eat, you've probably gained a little weight during the holidays. I'm being nice, of course. You've probably gained a lot of weight. The average daily American typically packs on a good ten pounds each year, between Thanksgiving and Christmas. Eating enough sugary, starchy, holiday food to choke a buffalo is an American tradition here in America, and if there's anything Americans love more than tradition, it's eating. My goal for 2015 was to lose ten pounds, and I've ...