CLEANSING is a great topic for the New Year. If you would like to be healthier or would like to lose weight, a cleanse would be a fabulous place to start. The purpose of cleansing is to help the body get rid of harmful toxins so that it runs more effectively and efficiently. The standard AMERICAN DIET is full of processed and refined foods plus fast foods that tend to overwhelm our bodies and clog not just our arteries, but our livers, colons, lymph systems and kidneys as well.