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HCM Wellness Center hits top fitness trends again
For the New Year, the American College of Sports Medicine (ACSM) has released the top 10 worldwide fitness trends for 2016, and Hill Country Memorial Wellness Center Director Dawn Bourgeois said the local fitness and aquatic facility offers them all. The ACSM Health and Fitness Journal reported the trends are based on surveys completed by more than 2,800 health and fitness professionals as part of its Worldwide Survey of Fitness Trends for 2016. Bourgeois said the Wellness Center has stayed ahe ...
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