Taco Spuds These baked potatoes are a different way to satisfy both meat lovers and potato lovers. They can be served with assorted toppings, such as shredded cheese, chopped green onions, jalapeños, salsa or sour cream. Not everyone knows that potatoes are very good source for potassium. Ingredients: 6 medium baking potatoes, scrubbed and pricked all over with a fork ½ cup chopped onion 1 pound lean ground beef (or turkey) 1 package taco seasoning mix (mild) ½ can Rotel ¾ ...