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HCM Wellness Center offers top fitness trends for New Year
HCM Wellness Center personal trainers include (back) Shannon Maenius, (middle row) Christine McCown, Brandyn Quay, Jessie Aleman, Kim Behrends, Diane Patteson, and (seated) Leigh Dempsey and Lindsay Constantine.
For the New Year, the American College of Sports Medicine (ACSM) released the top 10 worldwide fitness trends for 2018, and Hill Country Memorial Wellness Center Director John Phelps said the local fitness and aquatic center offers them all. The ACSM Health and Fitness Journal reported the 2018 trends are based on surveys completed by more than 1,800 ACSM health and fitness professionals worldwide. Phelps said the Wellness Center has been able to stay ahead of trends by maintaining a holi ...
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