In most households, the Christmas tree and decorations are put away for another year, we have recovered from celebrating the New Year, and many of us are wondering how we are going to lose the extra pounds we gained in the past month.  I hope each of you had a very blessed Christmas season and had opportunities to spend time with family and friends.  As we look forward to the fresh calendar of 2019 there are certainly going to be many ways in which we can work together to continue the imp ...