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Natural Health from A to Z
GLA stands for gamma-linolenic acid, an essential fatty acid. GLA belongs to the omega 6 category of fats – if you have been reading this column, you already know that Americans get too much omega 6 and not enough omega 3 and omega 9. GLA's are the exception – we actually consume very little of them and with certain conditions supplementing GLA is extremely beneficial. GLA is an IMPORTANT fatty acid for several reasons.
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