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Health as a Life Style: How to Cultivate A Yoga Practice at Home
In yogic philosophy the word sadhana is defined as a daily practice or a means to accomplish something. Your sadhana is the main tool you use to work on your spiritual life. This could mean prayer, reading the Bible, or any spiritual text, meditation or practicing yoga asana (postures). There are three stages of sadhana; outer practices, inner practices and the innermost practices.
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